Free guide

The Fog Playbook. Free.

7 things nobody tells you about quitting weed, and the one mistake that sends most people straight back to the couch. 12 pages. One action per page. Read it tonight.

• Why it's not a willpower problem, and what to change instead
• The 10 minute rule for the 9pm urge
• What happens to your sleep in the first two weeks, and how to get through it
• Why “cutting back” keeps you stuck for years
• The Friday script, so a slip never becomes a spiral